The “right spot”
for rehabilitation
Rehabilitative Exercises
Rehabilitation Exercises are not the same as general exercise or sport specific training. Rehabilitative exercise is a 1-2 punch. It trains and strengthens the other connective tissues (other than muscles) and it retrains you on how to use them properly.
Often Home Exercises, as we call them, are done in a way that it is hard to do them wrong.
All exercises should be:
Pain free
Full Range
Slow and controlled
It is normal to feel a little ‘out of puff’ from normal exertion on some exercises. Especially on second or third sets. These exercises should be more mentally difficult than they are physically. Getting them right and doing them consistently for long enough for learning, tissue healing and remodelling to take place is critical for success
You can check out our videos by clicking the button below if you find that helpful.
Sometimes more our patients need a full work out and rehabilitation program in a gym setting with instruction. Other times these patients do not have the time at home because of their busy families to get time for themselves. In these cases we can work along side personal trainers or physiotherapists to work together as a team.
In some cases we even make referrals to physiotherapists we trust in our area.
You can click on the images below to be taken to their websites to learn more.
Treatments We Offer
Our goal at Southside Spine & Sport is to minimise the impact of pain on your ability to function and have a decent quality of life. We use traditional chiropractic treatments to adjust your body and get you moving properly without the use of prescription medicines or surgery.
With over 8+ years of experience, we can treat and manage a wide range of problems, including:
Why Choose Us
We strive to provide long-term relief, not just quick fixes.
We offer traditional manual chiropractic treatments integrated with modern techniques.
Our experienced chiropractor is well trained in diagnosis and treatment of many health issues and is an accredited professional.
We are very affordable and accept all health funds.
For more tips and advice
Commonly asked questions
We accept all health funds
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