Rehabilitative Exercise

Rehabilitation Exercises are not the same as general exercise or sport specific training. Rehabilitative exercise is a 1-2 punch. It trains and strengthens the other connective tissues (other than muscles) and it retrains you on how to use them properly.

All exercises should be:

Pain free
Full Range
Slow and controlled

It is normal to feel a little ‘out of puff’ from normal exertion on some exercises. Especially on second or third sets. These exercises should be more mentally difficult than they are physically. Getting them right and doing them consistently for long enough for learning, tissue healing and remodelling to take place is critical for success

Please enjoy some of our exercise and stretching videos below

Videos

Sometimes more our patients need a full work out and rehabilitation program in a gym setting with instruction. Other times these patients do not have the time at home because of their busy families to get time for themselves. In these cases we can work along side personal trainers or physiotherapists to work together as a team.

In some cases we make referrals to physiotherapists we trust.

Treatments We Offer

Our goal at Southside Spine & Sport is to minimise the impact of pain on your ability to function and have a decent quality of life. We use traditional chiropractic treatments to adjust your body and get you moving properly without the use of prescription medicines or surgery.

With over 8+ years of experience, we can treat and manage a wide range of problems, including: