Lower back pain that never quite goes away? You might be dealing with cluneal nerve irritation. A common but often overlooked cause of sharp or nagging back pain. It’s frequently misdiagnosed as disc or joint issues, which means people end up treating the wrong problem and getting short-term relief at best. In this article, we explain what cluneal nerve pain feels like, why it gets missed, and what actually works to treat it based on what we see every week in clinic. If this sounds familiar, there’s good news, we can help.

Understanding shoulder pain can be tough. In this article we unwrap two of the most common shoulder pain diagnosis and discuss what can be done about them

I get asked a lot about Piriformis Syndrome. So this article explores this topic a bit deeper to help you understand it and learn what can be done about it.

If you always have “tight hamstrings” then this simple exercise might be help.