For Longer Lasting Relief

Soft Tissue Therapy

We use Soft Tissue Therapy (STT) to break down adhesions. Sometimes it is called scar tissue.

Read more about adhesions here.

We are often asked, is there a name for what we do? Yes, there is!

Collectively the techniques are in a category called “Active Myofascial Release”. They use a combination of pressure, tension and movement to break adhesions.

Our Chiropractors have taken training courses in both:

• Active Release Technique (ART)

• Integrative Diagnosis (ID)

The names of these techniques are not that important for the average reader. Because, in practice, they all function similarly and strive to do the same thing, break adhesions.

Active Release Technique (ART) is a manual therapy technique used to treat soft tissue injuries, particularly in the muscles, tendons, and ligaments. It is often used to treat conditions such as carpal tunnel syndrome, tennis elbow, and lower back pain.

The technique involves the therapist applying a specific amount of tension to the affected tissue while the patient actively moves the affected body part in a specific way. This is often repeated several times.

The theory behind ART, and by extension ID, is that soft tissue injuries occur when the tissue becomes adhered or stuck together, leading to inflammation, pain and restricted movement. The technique aims to break up these adhesions and restore normal movement and function to the affected area.

ART is considered a specific type of soft tissue mobilization and it's usually performed by a chiropractor, physical therapist or other healthcare professional who has been trained and/or certified in the technique.

ART is generally considered safe and well-tolerated, but it may cause some mild discomfort or soreness after the treatment. It is typically used in combination with other therapies such as stretching, strengthening, and rehabilitation exercises.

The Integrative Diagnosis (ID) training program has closed as of December 6, 2022. The treatment is similar to ART and in some senses was a derivative of it and then refined it into a different, structured system.

Did you know, You can’t really patent a treatment technique?

This is why we see so many techniques that are the same, or similar. What can patented or trademarked is the names, branding and materials that the company or teacher produces.

Treatments We Offer

Our goal at Southside Spine & Sport is to minimise the impact of pain on your ability to function and have a decent quality of life. We use these soft tissue therapies to relieve pain and get you moving properly without the use of prescription medicines or surgery.

With over 10+ years of experience, we can treat and manage a wide range of problems, including:

Why Choose Us

• We strive to provide long-term relief, not just quick fixes.

• We offer traditional manual chiropractic treatments integrated with modern techniques.

• Our experienced chiropractor is well trained in diagnosis and treatment of many health issues and is an accredited professional.

• We are very affordable and accept all health funds.

We accept all health funds

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